Meditation & Yoga Workshop: The Next Step, Sat., July 25th, 11:30 am – 1 pm In this follow up 90 minute meditation workshop, Rich Ray, will help you dive deeper and explore how the mind, body and subtle body relate and interact in seated meditation as well as in your yoga practice. During the workshop we will:
• review basic meditation techniques
• apply awareness exercises focused on your yoga practice
• develop practices that allow you to have a good class, always!
Cost of the workshop is $20. You may register at the studio or by clicking the link below. Please bring a couple of towels you can fold and sit on like a cushion. Wear comfortable clothing (the room will not be heated). All students are welcome to participate.
NEW Early Bird Class Card – 10 classes for $99! The Early Bird class card expires six months from date of purchase and is good for only the 6:30 am Tuesday, Wednesday and Thursday. You may purchase your package at the studio.or by clicking the link below.